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Marc Lobliner - Marc Lobliner's Bodybuilding Journey - Contest Prep: Lessons Learned And New Goals Set In Stone.
I dieted HARD for 2 weeks and dropped six pounds and sharpened my conditioning all while making Middleweight. Here is a detailed diet and training plan for my contest prep! Read on for more.
http://www.bodybuilding.com/fun/lobliner5.htm
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