Intensity Magazine - Sand Training 101

**webmaster** · 02-06-2003, 12:33 PM

After training in the sand, with the right program design, regular, one surface, level ground will make you feel like you're accelerating down stream. Learn how sand training will boost your strength and agility!

http://www.bodybuilding.com/fun/inmag21.htm

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RealDeal2099 · 02-10-2003, 08:39 PM

Low impact cardio training outside the gym...interesting topic, though not entirely practical for those of us not living close to a beach

. Peace!