John Berry - John & Baz's British AST Challenge - John's Day Diary Video.

**webmaster** · 10-27-2006, 06:20 PM

Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: John's Day Diary Video. Check it out!

http://www.bodybuilding.com/fun/johnberry14.htm

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perlol · 10-28-2006, 02:19 PM

wow you guys are da bomb youre show is the most informative one ive watched in a while keep on pushing hard

staringelf · 10-29-2006, 12:09 PM

love the video diary john. great stuff as always. just one thing tho...please stop saying "literally". i know its just habit but its REALLY annoying

sry, just a pet peeve of mine. video is great. keep it up.

bkorv · 10-29-2006, 02:06 PM

I watch every episode of Brit Show. I think it is informative and entertaining.

But theres one thing that bugs me royally. The way they spot, they spot from the very first rep in almost every set, and tag-team up every rep. How are they supposed to know if they increase or if the spotter just lifts more of the load?

It would be interesting to see how much their training weights decreased if they trained alone, without a spot.

perlol · 10-29-2006, 02:09 PM

no way! hes spotting perfectly to prevent injury their not helping at all just by the last two reps if at any.

bkorv · 10-29-2006, 02:20 PM

Quote:

Originally Posted by perlol

no way! hes spotting perfectly to prevent injury their not helping at all just by the last two reps if at any.

No. Theyre not. watch the episodes again. Theyre both lifting from the very first rep in almost every set. I hope they dont always train like that, and that the "tag-teaming" is just show, to put more weights on the bar for the camera.

perlol · 10-29-2006, 04:25 PM

nah i dont think they are Ijust watched soem of it again