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01-31-2003, 06:16 PM
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#1
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Administrator
Join Date: Sep 2001
Location: Eagle, Idaho, United States
Age: 31
Stats: 5'10", 186 lbs
Posts: 2,283
BodyPoints: 999999
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Prof. Francesco Casillo - Contest Preparation Using Science!
The Final 10 Days: Carb loading/depleting, water intake, sodium intake and more. Learn how to put it all together to come in at your fullest, biggest, and most cut ever! Included is exactly what I did to prepare for MuscleMania World.
http://www.bodybuilding.com/fun/casi3.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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02-13-2003, 06:27 AM
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#2
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Guest
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great article!, i have a question, so on your carb depleting days you ate most of your carbs in your post workout meal?
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02-13-2003, 10:27 AM
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#3
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Member
Join Date: Jan 2003
Age: 35
Posts: 25
Rep Power: 0 
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Arnold's View
According to Arnold in the Encyclopedia of Modern bodybuilding, glycogen supercompensation attempts are so tricky that he recommends that you diet hard till the week before the contest then slowly increase your carbs for the 7 days prior to the contest. He believes that the body is so beat down from the heavy training and dieting that the last thing it needs is to be starved of carbs during the last week of training.
Just a thought
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02-13-2003, 11:30 AM
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#4
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Registered User
Join Date: Dec 2002
Location: Washington
Posts: 583
BodyBlog Entries: 0
BodyPoints: 1625
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Very good article. Knowledgable and well thought out.
Thanks!
__________________
A winner is someone who recognizes his God given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals. - Larry Bird
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07-11-2003, 07:02 PM
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#5
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Guest
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Contest Preparation
Francesco... WHOA...
All I can say is WOW! Your article on Contest Preparation is SECOND to NONE! And you shared this information for FREE! You are indeed a Bodybuilding Humanitarian!
I have read your article a few times and finally the light bulb has come on. I have been asking for this kind of information from a lot of bodybuilding sites and most of them want money for this information. You should write a BOOK!
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03-06-2004, 01:43 AM
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#6
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Registered User
Join Date: Jul 2003
Location: ft.wayne, in.
Age: 25
Posts: 1,862
BodyBlog Entries: 0
BodyPoints: 0
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Great article , will you be my personal trainer
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Buddy list: Contract Killer, Illnino
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03-06-2004, 10:06 AM
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#7
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,554
BodyPoints: 61064
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well done!
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03-06-2004, 11:53 AM
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#8
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Halloween, it must be SAW
Join Date: Aug 2002
Location: United States
Age: 23
Stats: 5'6", 147 lbs
Posts: 22,677
BodyBlog Entries: 0
BodyPoints: 11837
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This article gets two thumbs up from me!!!
__________________
"If hard work pays off then easy work is worthless." -Nelly
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03-06-2004, 05:44 PM
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#9
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Registered User
Join Date: Mar 2003
Location: Arizona
Age: 22
Posts: 1,960
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This article helped clear my mind of a few things that i had been thinking about. It answered a lot of my questions. Thanks a lot for writing this man. I will definately use some things from this article and apply it to my contest prep.
Shane
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08-20-2006, 06:15 PM
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#10
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Guest
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awesome article!
I just want to thank you for writing this article. I am an amateur bodybuilder and compete in NYC. Although I know most of the stuff you wrote, your article helped me understand more clearly the things I do before the contest and how it actually works. Your article has been very helpful. Thanks again.
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