Iron Man Magazine - Muscle-Building Lessons: The Ultimate Split And Abbreviated Training!

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With the ultimate split I'm about to describe, you'll hit each body part three times every two weeks... Try this split and follow the guidelines that I've put together for you, right here! Read on for the details.

http://www.bodybuilding.com/fun/im6.htm

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I like the resting idea of at least four days a lot but working back, chest, triceps, and biceps all on the same day seems mentally and physically too taxing. Pushing and pulling excercises with all all out intensity will end up getting comprimised somewhere. Also, to title something called the ultimate split without out a mention of doing SQUATS at all seems incomplete to me.