Shannon Clark - Beginner Bodybuilder's Guide To A Successful Winter Bulk!

**webmaster** · 10-17-2006, 06:23 PM

Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...

http://www.bodybuilding.com/fun/sclark65.htm

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10-18-2006, 06:59 AM

Another great article with GREAT advice!! I love the "no pink weights", and the fact that she encourages women to lift heavier, eat a bit more and stop killing themselves with cardio in the off-season!