Jeff Anderson - Muscle Nerd Video Teacher - Fixing The 3 Most Common Exercise Mistakes!

**webmaster** · 10-12-2006, 05:10 PM

The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions!

http://www.bodybuilding.com/fun/musclenerd2.htm

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mr.big77 · 10-22-2006, 10:12 AM

This video seamed very basic to me. These are some of the most common factors in a workout. The whole journal idea is ok except you need to always remember to not only match the before but to exced the before. when I kept a journal I would find myself limiting what I did in the gym. I am looking forward to seeing and reading more.