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David Pat - The Israelite Diet: Just Ask Yourself, What Would The Israelites Eat?
There's a reason why the Israelites were able to make it through 100 years of slavery, 40 years in the desert... There laws regarding food were strict. Get two very strong points right here that can help you succeed with a better diet!
http://www.teenbodybuilding.com/davidpat2.htm
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