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Mike Mahler - High Repetition Clean And Jerks: Intense Cardio for Serious Athletes

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01-27-2003, 03:52 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Mike Mahler - High Repetition Clean And Jerks: Intense Cardio for Serious Athletes One of the most effective exercises for losing fat and gaining quality muscle is the high repetition clean and jerk. Learn how to use kettleballs as an alternative to dumbbells in your exercise routines! http://www.bodybuilding.com/fun/mahler7.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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