Brad Borland - Specific Progressive Overload Training (S.P.O.T.): Part 1.

[webmaster]

This article is geared toward the natural, drug-free bodybuilder who wants to put on mass and strength. Learn more about Specific Progressive Overload Training and try the sample routine. Check it out...

http://www.bodybuilding.com/fun/borland3.htm

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does this really work?

This routine looks very interesting similiar to the 3-day mass building routine
I will try this today and will keep posting to show what kind of gains i'am getting.

this is kingbuilder, peace out

[ramanuera]

Looks like sound advice , I plan to take up after recent plateaus in my own
training.

[bradb]

Let me know how you do.