Mike Murphy - Changing Your Workout Routines

**webmaster** · 01-21-2003, 09:50 AM

Are you working your butt off with no results? If this sounds like your scenario, maybe you should try and switch up your routine.

http://www.teenbodybuilding.com/mike18.htm

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ZachG_85 · 01-21-2003, 07:47 PM

Lookin good bro, but unless you've got recovery genes from hell or are armed with some pharmaceuticals a 6-day routine isn't a good idea.

05-13-2005, 11:31 AM

I've already gained 15 pounds of muscle in 5 months. I started without a clue of what I was doing, but have learned a lot since. I keep hearing that you only need to work out 3 days a week, but I don't know. I've been working out 3 days and then taking 1 day off, and so on and so on. Each day I do a total of about 35-40 sets. Is this too much.
dondrowty@hotmail.com
I leave to Iraq this monday.