Clayton South - How Can You Be Sure You're Really A Bodybuilder?

**webmaster** · 01-20-2003, 11:19 AM

Do you think you are a bodybuilder? Are you sure? Learn what it means to be a "real" bodybuilder and not a "fake"!

http://www.bodybuilding.com/fun/south16.htm

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01-22-2003, 06:22 PM

I feel that I am a Bodybuilder but to me bodybuilding is all about dedication and I like to think i am dedicated but I am confused about how long I should train in the gym.

Some say 45 minutres is enough others train from anything up to 3 hours.

Clayton South · 01-23-2003, 05:45 PM

According to science you would be best to go with 45 minutes and no longer. Keep your workouts between an 45 minutes to an hour.

Good luck.

- Clayton South