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Mike Mahler - When Life Gets Stressful, Turn To Back-up Training Programs!
When you finally make it back to training, all of the gains that you had made are gone. Even worse you are weaker than before... Here is a 5x5 training program that you can use as a back-up when stress is high. Try it out!
http://www.bodybuilding.com/fun/mahler93.htm
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