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Pete Sisco's Static Training
My training partner, who onced weighed 160 pounds, was determined to gain 5 pounds of muscle. He would of been so happy just to be 165. I talked him into training once per week (on sundays at the time), with 3 - 4 exercises, and the main lift was the Static deadlift. Workout 1 he needed help to pick up 225 pounds from the floor. 3 workouts later he was lifting 300 pounds by himself. Oh, and what actually made him happy, was the fact that monday morning after his 4th workout.... he weighed 181 pounds. Yes, im saying he gained 21 pounds. All muscle? Im not sure. What i AM sure of is that he was stronger, much stronger, and his triceps and delts were very impressive to me. If he did gain fat, which is of course very possible,... he still looked good as his abdominal outline was easy to see. I cant gain anything by selling you on this type of lifting ( static holds). It dosnt matter to me how you train. All i want to say is its worth a try. Worth a try? Read the article. It might just be the best thing youve read in a long time.
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dreams are just reality waiting to happen.... ride thru the storm
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