Phano Paul Som - EATING INTELLIGENTLY FOR MASS

**webmaster** · 01-17-2003, 04:03 PM

Bodybuilding is really a simple formula. Train hard, train consistently, eat a lot of healthy foods, rest, and GROW.

http://www.bodybuilding.com/fun/phano103.htm

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01-21-2003, 09:41 AM

Nice article man, it really put diet into view and in a simple way. I get tired of all these people trying to be too scientific about bodybuilding, or too single minded about doing somthing one way. In reality if you go at it that way you are setting yourself up for a fall. Better do it old school, and get it done.

stay big

-Nat