Matt Danielsson - Volume Training vs. Heavy Duty

[webmaster]

The bottom line in their argument was that Arnold advocated working out for hours every day, while Mike wanted people to spend as little time as possible in the gym. Learn why and which one is better!

http://www.bodybuilding.com/fun/matt41.htm

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[jtart2]

Mike Mentzer's Heavy Duty never says to use super heavy weights He advocated working out very intensly with one or two sets with 6-8 reps for upper body and 10-20 reps for legs using one or two sets. What the author is doing in his workouts is exactly what Mike Mentzer reccommends. The only thing that may be differrent is the split routine and recovery time. He should have done his homework before writing this HIT article.