Female Transformation Of The Week - Female Transformation Of The Week - Heather Bear.

**webmaster** · 08-11-2006, 01:10 PM

Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!

http://www.bodybuilding.com/fun/transf76.htm

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body sculpter · 08-11-2006, 02:01 PM

wow talking about commitment. she set her goals and then followed through no matter what stood in her way. she stuck to her diet kept working out and stayed motivated. All I can say is wow amazing transformation. This article shows that hardwork really does pay off.

08-13-2006, 08:23 AM

That meal plan is JUST NOT HEALTHY!

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO.

chickeneater · 08-14-2006, 12:49 PM

hubba, hubba

Trapzillaoo7 · 08-15-2006, 11:52 AM

Quote:

Originally Posted by Unregistered

That meal plan is JUST NOT HEALTHY!

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO.

LOL, do you know anything about competitive bbing or preparing for shows?

Brian

08-15-2006, 04:54 PM

Judging from the photo where Heather is standing next to Jenny,.....if Heather is five feet tall, Jenny must be about 4'6"??

cdobrocky · 08-21-2006, 05:54 PM

from one transformation gal to another - KEEp UP THE HARD WORK!!!!!!!

08-21-2006, 09:50 PM

Quote:

Originally Posted by Trapzillaoo7

LOL, do you know anything about competitive bbing or preparing for shows?

Brian

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

08-21-2006, 11:52 PM

Quote:

Originally Posted by Thomes

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

I agree with you. This douchbag always thinks he's right and his post history is horrible. Nice E-competitions buddy. Learn to take criticism.

By the way, GREAT transformation.

08-22-2006, 12:34 PM

Quote:

Originally Posted by Trapzillaoo7

LOL, do you know anything about competitive bbing or preparing for shows?

Brian

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

Trapzillaoo7 · 08-22-2006, 02:28 PM

Quote:

Originally Posted by James12

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

I was referring to the person blasting her diet if you didn't see that. Heather did a great job! Please actually read before you jump on someone's AZZ! Here is what I responded to-

"That meal plan is JUST NOT HEALTHY!

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO."

As far as being a Middleweight, I rather enjoyed my time there. Thanks for the kind words though, LOL.

Brian

Trapzillaoo7 · 08-22-2006, 02:49 PM

Quote:

Originally Posted by Thomes

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

Please read what I repsonded to. Also, have balls to post your pictures. Mine are in plain site for anyone to view at anytime!

Brian

Trapzillaoo7 · 08-22-2006, 02:51 PM

Quote:

Originally Posted by Unregistered

I agree with you. This douchbag always thinks he's right and his post history is horrible. Nice E-competitions buddy. Learn to take criticism.

By the way, GREAT transformation.

You guys are totally off here. I think what she did was great. I was talking to the person calling her out on her diet. As far as e-comps, you can watch video and see picts on my site guys.

Once again, Heather is awesome. The person saying her diet was dangerous is the one way off here.

Brian

**str8flexed** · 08-22-2006, 03:07 PM

Quote:

Originally Posted by Unregistered

I agree with you. This douchbag always thinks he's right and his post history is horrible. Nice E-competitions buddy. Learn to take criticism.

By the way, GREAT transformation.

LOL I love how you posted a reply to a post that you made... since both unregistered IPs match. Not confident in your own point so you use the 'unregistered' to mask you posting support to yourself

hilarious

**str8flexed** · 08-22-2006, 03:08 PM

Quote:

Originally Posted by James12

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

hey look... another post from the same IP

09-03-2006, 04:46 PM

I think Heather looks great. She helped me to lose a lot of weight for my wedding and gave me a good diet plan and exercise plan to follow. I look to Heather as a role model for all of us ladies who want to lose weight. She proves to all of us that we can do it. Heather is a wonderful young lady who cares. Thank you Heather, I am in your corner all the way.