Male Transformation Of The Week - Male Transformation Of The Week - Mark Eldred.

**webmaster** · 08-09-2006, 02:29 PM

Mark has been trying to get as big and strong as possible but gained more fat than he wanted. See how he went from a heavy 230 lbs. down to 186 lbs. ripped at 4.5% body fat. Read on!

http://www.bodybuilding.com/fun/transm83.htm

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08-10-2006, 10:53 AM

Real nice transformation!
But you did no cardio at all?

body sculpter · 08-11-2006, 03:30 PM

real nice transformation. you set a goal followed through and did not back down.you had a terrific diet. great diet = great results. pretty nice workout routines to. All very intense workouts. Your commitment to body building and losing those extra pounds have really paid off. Best regards and good luck in your future compititions.

Thermo · 08-16-2006, 03:38 PM

couple quick questions for you:

The article says that 15 weeks out you started a really strict diet to shed the weight. How much weight are we talking on the cut? The article shows you at 230 lbs and then a contest weight of 186 lbs. Did you cut all that weight in the 15 weeks or were you not still at 230 lbs that close in?

How many calories per day were you taking, and did you taper it off toward the end to continue fat loss?