Mike Mahler - 54321 - Shut Up And Start Training!

[webmaster]

Truth be told, the only time when trainees get bored with the basics is when they are not making progress. The 54321 program is just the ticket for a combination of basics and applying variety to keep things interesting. Try it now!

http://www.bodybuilding.com/fun/mahler87.htm

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[FA702]

i like this but i will feel like i havent done enough but i do a push pull legs routine that consist of dead lifts bench press squats BIG LIFTS GET YOU BIG