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X-Rep.com - Mass X-celeration Interview, Part 2: New X-Rep Training Insights!
This is the second part of an interview with Jonathan Lawson and Steve Holman... According to Holman and Lawson, X Reps can make a set three to five times more effective at building mass. See this great Q&A where they give details about building mass!
http://www.bodybuilding.com/fun/xrep9.htm
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