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01-06-2003, 02:40 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Sean Nalewanyj - Hardcore Chest Training!
Sean Nalewanyj is back with his hardcore chest training routine! Learn the secrets on how to get a chest like arnold!
http://www.teenbodybuilding.com/sean9.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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01-08-2003, 01:18 PM
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#2
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,539
BodyPoints: 61064
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Go heavy-agreed
barbell work is essential- disagree
flyes are overused- agree
should stay within the 4-6 reps range- higher reps and medium reps have their place in any bodybuilders arsenal. My legs flat out did not grow until I started going for 20 reps and I have seen good growth out of my chest in the 8-15 rep range. 4-6 is good but only is a piece of the puzzle.
Overall a good article and well written. Sean continues to be one of the teen writers who is worthwhile to read.
Peace
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02-08-2003, 06:03 PM
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#3
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Member
Join Date: Dec 2001
Location: Hackettstown, New Jersey
Posts: 1,216
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Good article for the most part. Barbell work is not neccessarily essential, but I agree one type of barbell press should be added to every chest routine. I'd stick with a little higher rep range, more like 6-10. Flys have their place, but should not be overused with lack of coumpound presses. However I strongly dissagree with going beyond the point of failure as intense as Sean does. Not a wise idea. Overall good article, good writer.
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"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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08-23-2006, 03:40 AM
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#4
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Guest
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sean is a lame @ss lifter
Hi sean,
so real men use barbells and pencil necks on treadmills use cable crossovers? concluding that pencil necks aren't real men? do you any scientific proof of this or is it just your moronic opinion?
Its bcoz of dumasses like you that ectomorphs never progress.
sean kakaliki
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08-23-2006, 08:30 AM
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#5
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,539
BodyPoints: 61064
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Quote:
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Originally Posted by Unregistered
Hi sean,
so real men use barbells and pencil necks on treadmills use cable crossovers? concluding that pencil necks aren't real men? do you any scientific proof of this or is it just your moronic opinion?
Its bcoz of dumasses like you that ectomorphs never progress.
sean kakaliki
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talk about thin skinned
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Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
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10-26-2006, 09:41 AM
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#6
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Spiritual~
Join Date: Jul 2005
Location: From Brazil Originally, But living In, United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 193 lbs
Posts: 10,073
BodyPoints: 8683
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You know its really funny that unregistered members like talking **** all the time.
Anyway Sean, nice article man, well written, looking forward to more. Your an inspiration.
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03-22-2007, 05:23 AM
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#7
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Registered User
Join Date: Mar 2007
Age: 39
Stats: 5'11", 187 lbs
Posts: 1
BodyBlog Entries: 0
BodyPoints: 531
Rep Power: 0 
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Pencil necks and treadmills...
Hmm..good article apart from a little bit of ignorance from the author...C'mon Sean...I'm a regular 'treadmiller'...but I push weight too so I'm no 'pencil neck'...As a Soldier you can't afford to get too big!! Can you carry 60+lbs + Weapon for 8 miles over undulating terrain in two hours and still fight the enemy at an in depth position...or do you just like the safety of the gym with your big bench presses?? You'll beat me on a bench press but will you beat me on a tab...Remember when you're negative and make derogatory remarks you have to think about EVERYONE that you'll annoy...(I know Firefighters, Police officers and fellow soldiers who all use a treadmill, do you really wanna offend all these guys...A Bit of thought next time perhaps) Good advice on chest work though. I will be using some of the information.
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03-18-2009, 08:35 AM
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#8
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Registered User
Join Date: Mar 2009
Age: 19
Posts: 1
Rep Power: 0
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does any body know the page link to where i log in because i am already a member but i cannot find the page where i log in because i closed the page by accident and cannot get it back up can any 1 help
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03-18-2009, 10:41 AM
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#9
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Registered User
Join Date: Jul 2005
Location: United States
Age: 30
Stats: 5'8", 159 lbs
Posts: 989
BodyPoints: 10182
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Medicro article at best... No references for support... Just one guy's experience... And a teen, so not much experience... Secondly, barbells are not essential, but they have their place... Bilateral movements may not produce as much force as unilateral movements pound for pound, but they do collectively create a synergistic effect comprising of working the muscles together... And as many know, multi-joint, large muscle group exercises stimulate favorable hormonal adaptations (testosterone mainly)... Dumbells are great too, greater ROM and more stabilzation involved... Variety is important... DB presses probably less shoulder joint stress... So variety is based around each individual.
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"Muscle quality looks more impressive than muscle quantity"
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03-20-2009, 01:46 AM
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#10
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Registered User
Join Date: Jul 2008
Age: 22
Stats: 5'6", 164 lbs
Posts: 218
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by joshybo1
does any body know the page link to where i log in because i am already a member but i cannot find the page where i log in because i closed the page by accident and cannot get it back up can any 1 help
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http://www.nalewanyjfitnessdownload....2fdefault.aspx
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33 more lbs please.
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