Ben Black - The Fundamentals Of Fat Loss

**webmaster** · 01-06-2003, 12:44 PM

Ben Black is back with the fundamentals of fat loss. Learn the keys to loosing the most possibly weight with a new diet, training, and the mental focus!

http://www.bodybuilding.com/fun/benblack6.htm

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**str8flexed** · 01-08-2003, 01:13 PM

"You have to keep your heart rate at this level for more than 20mins before your body switches from burning glycogen (stored sugar) to burning stored fat. "

I stopped reading as soon as I saw that line of crap.

Bird4Three · 01-08-2003, 02:09 PM

This article was pretty bad. I am not even sure a beginner could reap any benefits.

The fundamentals of weight loss are nutrition, resistance training and cardio? WOW....ground breaking stuff here (sarcastic)!!!

O/T, but I think you monitor this board.....Layne, have you ever considered an article on refeeds??? You helped my out via e-mail a few months back and it was greatly appreciated. I think that type of fat loss article would be far more advantagous to a bodybuilder than this crap. Just a suggestion.

**str8flexed** · 01-08-2003, 06:24 PM

yea...i would need a whole article just to discuss refeeds but I think it would be worthwhile.
Peace