The Fit Show - Episode 21: Bicep Training W/ Jerome Fergusson!

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This week we've got what you all have been asking for, an episode with arm training. Get ready for a bicep workout with the one and only Jerome Fergusson, followed by a look at healthy living with NPC competitor Tony Dodd.

http://www.bodybuilding.com/fun/fitshow21.htm

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I really liked this video. Jerome is a great guy to host. You just gotta love him. I only wish we had the complete bicep workout. There were only 2 excercises. But that might be completed in future episodes?