Derek Beast Charlebois - Targeting A Stubborn Chest - Working The Pecs, Part 2!

**webmaster** · 07-18-2006, 01:58 PM

My chest has improved tremendously over the last year and below I will describe a variation to my first Stubborn Chest routine... Get the latest on breaking your chest out of plateau!

http://www.bodybuilding.com/fun/beast34.htm

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07-19-2006, 07:27 AM

I see that your workout is based around the bench press and nothing else, what happens if we CAN'T bench press? As in my case, I have to use dumbells because my upper shoulders both feel like they are being stabbed when I bench, even after warming thoroughly, and taking time off from using barbells, and bringing up my shoulder development, and perfecting my benching form...

pu12en12g · 07-22-2006, 01:29 AM

Excellent