Charles Staley - Why Hill Sprints Are The Fastest Way Of Getting Strong, Fast, And Lean.

**webmaster** · 07-11-2006, 07:20 PM

We've put together a great list of the top eight most compelling reasons to incorporate hill sprinting and the benefits that go along with it. In addition we have some exercises and ideas for designing a training routine using this method. Check it out!

http://www.bodybuilding.com/fun/staley14.htm

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Funny_Guy · 03-04-2008, 10:52 PM

Amazing article. I think everybody should incorporate this into their routine.

I've been going to the gym for about 8 months religiously and I thought I was in really good shape. I did hill sprints and my mindset changed, I was barely able to breathe while my lungs were about to explode. No I don't have asthma, it's the fact that this exercise is so strenuous. I'm serious, everybody should look into this.