Matt Weik - The Best Shoulder Building Tips And Workouts!

[webmaster]

The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now...

http://www.bodybuilding.com/fun/weik9.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[bruinback]

try Falcon Fab 5. 2 sets of 10 reps each way. go light about 3-5 lbs works the entire shoulder