Female Transformation Of The Week - Female Transformation Of The Week - Jessie Phillips.

**webmaster** · 06-09-2006, 03:27 PM

Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation!

http://www.bodybuilding.com/fun/transf68.htm

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Ninja J · 06-11-2006, 09:20 AM

Hi this is Jessie ... the chick.

I just wanted to state that the article was pretty chopped up. So some things were taken out of the article.

Also, with the work outs, I did not and DO NOT do seated cable rows and one arm DB rows in the same work out. I wrote that I did cable PULLTHROUGHS. Not seated rows ... that would just be reduntant and stupid if I were to do those two excercises back to back. I had also posted my current work out, which they cut. I also posted my ratios for food, which they cut out.

So if you'd like to read the actually story and see the real journey,go to my journal ... it's active and kept current.
http://forum.bodybuilding.com/showpo...postcount=1034

Thanks.

~~Jess~~