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Old 12-18-2002, 09:45 AM   #1
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Clayton South - A Step-By-Step Guide For Constructing An Effective Workout!
Clayton South is back with yet another incredible article. Learn the step-by-step guide for constructing an effective workout!

http://www.bodybuilding.com/fun/south10.htm

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Old 12-19-2002, 07:58 AM   #2
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Clayton, this is a good article. I like it.

Keep up the good work - I write articles as well (but not on this subject!) and I can tell you do a lot of research and work on your writing.
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Old 12-21-2002, 07:24 AM   #3
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Yes, I enjoy Claytons articles. Very informative...
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