Universal Nutrition & Animalpak.com - Basic Rules Of Split Training

**webmaster** · 12-09-2002, 11:15 AM

The animalpak.com people are back with the basic rules of split training! Learn what split training it and why it could help you!

http://www.bodybuilding.com/fun/animalpak4.htm

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JP16 · 04-04-2008, 10:19 PM

you aren't supposed to train calves AND quads on the same day. shoulders are a BIG muscle group. for some reason you have a 9 day week training split??