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Keith Gmirkin - Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Competition Time!

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05-01-2006, 02:26 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Keith Gmirkin - Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Competition Time! My competition prep is over and now it is show time. Here I will talk to you about what I did and how I felt during the day of the show. I will also include my plan following the contest. Check it out! http://www.bodybuilding.com/fun/keith9.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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