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Old 12-04-2002, 04:54 PM   #1
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webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)webmaster has a reputation beyond repute. Best rank possible! (+100000)
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Nick Keith - Arms For Beginners
Nick Keith is back with his article on arms for beginners. Learn what the best exercises are and the best way to make your arms grow for newbies!

http://www.bodybuilding.com/fun/nick3.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 12-05-2002, 02:03 PM   #2
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Do you really think a beginner shoul be doing 30 sets for arms?
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"That laws that forbid the carrying of arms disarm only those who are neither inclined nor determined to commit crimes. Such laws make things worse for the assaulted and better for the assailants; they serve to encourage rather than to prevent homicides, for an unarmed man may be attacked with greater confidence than an armed man"
-Thomas Jefferson
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