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Shannon Clark - Compound Vs. Isolated Exercises: Making An Effective Training Program.

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04-24-2006, 02:53 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Shannon Clark - Compound Vs. Isolated Exercises: Making An Effective Training Program. Isolated exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option. http://www.bodybuilding.com/fun/sclark55.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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