John Pasco - Kill The OLD Myth!

[admin]

I am here to tell you that the myth that we should surrender to 'old age', accepting without a whimper inabilities which we are told are inevitable, is dead wrong. I am a competitive bodybuilder at 74 years old!

http://www.bodybuilding.com/fun/pasco6.htm

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[brianperth]

I read the John Pasco article with great interest. I started exercising with weights about 6 weeks ago. I have in fact managed to increase the weight used slightly in that time and feel that i am making some, slow, progress.

Unfortunately, i do have a knee replacement, all metal and plastic, which restricts what i can do with my legs a bit.

John Pasco is an inspiration.

I will have my 73 birthday in April.

Cheers...........Brianperth.

I Am Thrilled To Read Your Artical. I Have Been Doing Regular Weight Training Exercises But I Am Also Being Advised Repeatedly By Well Meaning Friends I Am Doing A Mistake And I Should Not To Weight Training At My Age ( 65 Years) Iam Happy To See You On My Side, Thank You Raghavendra

[brianperth]

Have had a few interruptions - operations for various problems/ cancer etc - still using the Gym Machine and some free weights - i seem to be maintaining my levels, if not improving - and to-morrow i will be 76 - i am sure that the resistance training is still helping me. cheers