Shannon Clark - Protein Powder: For More Than Just Shakes!

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Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.

http://www.bodybuilding.com/fun/sclark54.htm

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whenever i make a shake i use some protein powder and mix it with water, then i put 3 eggs in it, with some yougurt, then i put a 1/4 cup of a ice cream that i like and mix it up in the blender and all you taste is the ice cream and it taste really good and its packed with protein,