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Jeff Behar - Protein Handbook For Beginners: Building Muscle Using Protein.

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03-30-2006, 05:51 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Jeff Behar - Protein Handbook For Beginners: Building Muscle Using Protein. Building muscle is about protein balance. If you make more muscle protein than you break down (positive muscle protein balance), your muscles will increase in size and strength (slowly, but with time). http://www.bodybuilding.com/fun/protein4.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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