Russell Yeager - Lose The 'Hardgainer' Mentality To Initiate New Muscle Growth.

**webmaster** · 03-30-2006, 05:04 PM

I just don’t have the right genetics to build muscle. I have tried everything, but I just can’t get any bigger. If you have ever said any of these things, read on...

http://www.bodybuilding.com/fun/russ25.htm

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**str8flexed** · 03-31-2006, 09:54 PM

funny how 75% of people who voted in the poll believe they are "true hardgainers"

give me a break... people whine too much

MetalMikeXVI · 04-01-2006, 07:43 PM

Quote:

Originally Posted by str8flexed

funny how 75% of people who voted in the poll believe they are "true hardgainers"

give me a break... people whine too much

Stick it to 'em Layne! You (and the author) are proof that starting small is no excuse!

I know this first hand, I started off at 130-140, and now stand at a lean 180 after just a year- the mind is a powerful thing!