Transformations - Transformation Of The Week - Andrew Cole.

**webmaster** · 03-29-2006, 06:06 PM

Andrew Cole went from over 270lbs to a healthy 175lbs at 12% bodyfat. Find out how he did it and how he got into guest speaking after his transformation...

http://www.bodybuilding.com/fun/trans64.htm

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03-30-2006, 12:23 PM

This was the best transformation yet. Some people claim to lose 80 pounds in 3 months. This is the real thing, he lost the weight, and kept it off, and not just for a short period of time, but over 5 years. I can see why he gives speeches to schools about his lose, it is an inspiration.

snissors · 03-30-2006, 04:51 PM

Nice job doing it your own way instead of listening to the most popular fad ideas of the moment. You found the way that worked best for you and your body. Cool that you walked it off, and cool that you didn't take that personal trainer's word as the final say!

Geeper · 03-31-2006, 03:19 AM

Good job! Long term dedication for sure!

nick912 · 04-02-2006, 08:42 PM

kudos brother

04-14-2006, 10:14 AM

Your story is truly kick-ass. When I lost just 14 pounds, everybody told me I was too skinny (my BMI was still the norm), and made me consider stopping working out. BUT- listening to you tell your tale in which your mode of operations was wholy organic, doing "what feels right for you" with basic healthy perimeters established, is validating. Your steadfast approach and unswaying attitude and commitment is an inspiration. Keep doing what you do!