Jon Huston - Abdominal Training: The Finishing Touch

[travis]

Bodybuilding is a sport that requires maximal dedication and single-minded determination to achieve the ultimate goal: winning a contest. Many elements are included within this realm of sport including water removal, cardiovascular conditioning, muscle symmetry and proportion, posing technique, and stage presence. Each pose includes all of these elements. For the scope of this article we will just discuss the training and presentation of the abdominal muscles...

http://www.bodybuilding.com/fun/huston11.htm

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thanks a lot for this link i hope it's helpfull ..i'm looking forward to be a member in this forum..cuz i'm a beginner in bodybuilding and i need too much help while i'm a hard gainer...

[burke]

don't really agree with the 3x50... it's best to keep reps as low as any other muscle in your body... afer all they are a muscle...