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Craig Ballantyne - Interval Training: Sport-Specific Conditioning.

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03-14-2006, 02:09 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Craig Ballantyne - Interval Training: Sport-Specific Conditioning. Most sports are characterized by periods of high-intensity effort interspersed with maximal bursts of speed and periods of almost complete inactivity. Will Aerobic interval training be an effective form of training for this? http://www.bodybuilding.com/fun/cb13.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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