James Sadek - Ideas For Breakfast, Lunch and Dinner

[webmaster]

Are you tired of chicken and tuna plain? Mr. Teenage Australia has put together some great recipes to spicin up your life with some new foods!

http://www.teenbodybuilding.com/james59.htm

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[ovidiu]

Shake

500ml of milk
2 eggs
200g low fat yogurt
1-cup oats
2 tablespoons of peanut butter
3 tablespoons of honey
2 bananas
1 teaspoon of flaxseed oil
2 serves of protein powder (40g)

Everything you need plus more.

looks to me like this guy is putting fats in his pwo shake....

[goth666]

Originally Posted by ovidiu

looks to me like this guy is putting fats in his pwo shake....

ya it does. not a very smart idea.

[goth666]

Before Bed - Off Season

In bulking season even before bed try to keep your carbs low but protein high.

Protein powder shake

Protein powder (40g Protein all up)
Ice Cream

Either blend all together into a thick shake or have the ice-cream separate.

1. there is no need for ice cream.

2. he sed try to keep ur carbs low but protein high. then why the **** would u have ice cream?

[ovidiu]

Originally Posted by goth666

1. there is no need for ice cream.

2. he sed try to keep ur carbs low but protein high. then why the **** would u have ice cream?

i heard some guy once who said that ice-cream is digested slowly by the body beacause it needs to warm it up first.. i guess it's like taking low carbs...

[goth666]

Originally Posted by ovidiu

i heard some guy once who said that ice-cream is digested slowly by the body beacause it needs to warm it up first.. i guess it's like taking low carbs...

never heard that one. but unless he's using a low carb or a low fat ice cream, its not a good idea, since normal ice cream is usually packed with sugar and a good amount of fat.

[ovidiu]

Originally Posted by goth666

never heard that one. but unless he's using a low carb or a low fat ice cream, its not a good idea, since normal ice cream is usually packed with sugar and a good amount of fat.

he should have specified... some articles on this site don't look like they've been written by pros...

[goth666]

Originally Posted by ovidiu

he should have specified... some articles on this site don't look like they've been written by pros...

some articles on this site shouldnt even have been written. LOL (im not talking about James' current article.)

Some pretty good recipes.

Also try

Microwave Potato

then add cheese and a tiny bit of butter, a dash of A!, then break it up and add cottage cheese.

The cottage cheese really brings it together and takes away the dryness usual with potatoes.

[ovidiu]

Originally Posted by lucubanndbandit

Some pretty good recipes.

Also try

Microwave Potato

then add cheese and a tiny bit of butter, a dash of A!, then break it up and add cottage cheese.

The cottage cheese really brings it together and takes away the dryness usual with potatoes.

there's an article written by mauro di pasquale where he says that microwaving can destroy up to 97% of the antioxidants in foods we heat in the microwave as well as some vitamins....

Originally Posted by ovidiu

there's an article written by mauro di pasquale where he says that microwaving can destroy up to 97% of the antioxidants in foods we heat in the microwave as well as some vitamins....

How you cook your potato is entirely up to you. Good point about the microwave though. Also, boiling in water removes nutrients.

[Younglifter14]

ya the article is nearly 2 yrs old

[ovidiu]

Originally Posted by lucu

Also, boiling in water removes nutrients.

yeah but.... some foods do need cooking... like chicken breast...

[str8flexed]

Originally Posted by ovidiu

i heard some guy once who said that ice-cream is digested slowly by the body beacause it needs to warm it up first.. i guess it's like taking low carbs...

that is ridiculous... cooler foods actually travel down the GI tract faster than warm foods

[ovidiu]

Your search for ice cream returned the following results:
Showing 1 - 9 of 9 foods.


Food and Manufacturer GI serve (g)
Ice cream (Canada) 36
Ice cream (half vanilla, half chocolate) (Italy) 57
Ice cream (USA) 62
Ice cream, chocolate flavored (USA) 68
Ice cream (half vanilla, half chocolate) (Italy) 80
Ice cream, low-fat, vanilla, 'Peter's Light' 50
Ice cream, premium, Sara Lee Ultra chocolate, 15% fat 37
Ice cream, premium, Sara Lee French vanilla, 16% fat 38
Ultra pure-protein™ shake, Vanilla ice cream flavour (low-carbohydrate) 32

depends of the ice cream... numbers like 36 and 37 don't seem that big...

[str8flexed]

Originally Posted by ovidiu

Your search for ice cream returned the following results:
Showing 1 - 9 of 9 foods.


Food and Manufacturer GI serve (g)
Ice cream (Canada) 36
Ice cream (half vanilla, half chocolate) (Italy) 57
Ice cream (USA) 62
Ice cream, chocolate flavored (USA) 68
Ice cream (half vanilla, half chocolate) (Italy) 80
Ice cream, low-fat, vanilla, 'Peter's Light' 50
Ice cream, premium, Sara Lee Ultra chocolate, 15% fat 37
Ice cream, premium, Sara Lee French vanilla, 16% fat 38
Ultra pure-protein™ shake, Vanilla ice cream flavour (low-carbohydrate) 32

depends of the ice cream... numbers like 36 and 37 don't seem that big...

GI has nothing to do with how fast something is transported down the GI tract. Gycemic index refers to the change in blood glucose vs. time and is the area under the curve of said graph

Awesome meal ideas! Thanks much!

[ovidiu]

Originally Posted by str8flexed

GI has nothing to do with how fast something is transported down the GI tract. Gycemic index refers to the change in blood glucose vs. time and is the area under the curve of said graph

you have any links where i can read more on that?

Splenda??? Lots ???? Obviously doesn't know much about what he is eating.