Transformations - Transformation Of The Week - Parker Cote.

[webmaster]

Parker began training in high school and spent time trying to learn everything he could for a beginner. His main point was to set a specific goal and work toward that end. Learn more about him right here.

http://www.bodybuilding.com/fun/trans59.htm

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[chickeneater]

Wow!

[Jamian]

His arms have definately improved. Definately needs leg shots. Unless I'm missing something.

The guy has great ecto genetics.


"Eating cheat meals like ice cream, pizza, burritos, and other forbidden foods actually helped me gain that mass that I was looking for. I had to judge by my appearance - if I was getting to soft, and my muscles looked blurred and smoothed over, I would have to eat clean until I returned to my normal state."

SO cheat meals helped you gain mass, yet you then say you ate this way.

"The main point of my diet was to eat lots of protein and carbohydrates and a moderate amount of good fats at my own discretion."



Either way, someone like this just needed the added food no matter good or bad, and look what happens. Weightlifting is so much about food, its how I went from 175-211 in about 3 months.

I've sen this kid in real life hes bigger than those pictures online. I'm not a small kid but he swarfs me in size. What i need to know is when can he train me at the fitrec and despite the fact that i train hard i don't seem to gt nearly the results i desire. While i see improvements my back seems to take to long to develop. Should i take any supplementation into my diet and what exersises should i do to help iprove my back.

NUmber two at the fitrec
JOe

i personally know parker! he is pretty much the coolest guy i have ever met. he takes pride in his workout! i love him!

shout out to katharine farrell!

I am also Parker's friend, and everything they say is true. Katharine Farrell does rock and Parker is huge. His dedication and work ethic are to be admired by all. He is an inspiration to all of us.
YAAAAA PARKER!

DARIA N IGLOW IS AWESOME

Parker is very muscular. His diets habits and workouts have definitly benefitted him. He is about the strongest guy i know!!
-Hetal

[leanwithit]

Great Read. He knew wanted he wanted to achieve. Set goals and tweaked his diet or training when he didnt see gains.

Ive never heard of anyones diet looking quite like this. Ive started using it, and i am already seeing positive gains in mass. Quite an innovative diet, which also allows you to eat what you enjoy. Great work parker.

Don`t You see the change in the form of the face of this boy?

Arnold made enought money with BB to have a nice operation at his heart in austria. I hope this bodybuilding boy will have the same money when he need this operation! Good luck!

PCote is the ****, hes finnally 190 shredded (took ya long enough)