Ryan Mackie - How I Learned From Dorian's Early Years!

**webmaster** · 11-07-2002, 02:57 PM

Ryan Mackie is back with what he learned from Dorian Yates, the numerous Olympia winner! Learn what Ryan absorbed from Dorian to gain what he has gained up to today!

http://www.bodybuilding.com/fun/ryanm13.htm

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Boutit · 11-08-2002, 09:48 PM

I appreciate the article ryan, keep it up. I am starting this routine as well, because i have been on the old "train your whole body once a week split" since i began training as well. I feel the same about my muscles being fully recovered in about 4-5 days and now i can take advantage of that where as previously i could not due to my strict workout schedule.