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02-21-2006, 05:12 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Par Deus - Hybrid Strength And Hypertrophy Training!
This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc... Give it a go and see if it works for you. Good luck!
http://www.bodybuilding.com/fun/par70.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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06-19-2006, 12:12 PM
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#2
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Guest
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Hi there!
I am trying to get a better understanding of how to structure this workout routine. I read it and it was not very clear how to structure part 2 of this routine, which is a pitty because I already started doing this routine and would really like to continue and finish it up all the way. Is there any way you can give me tips on how to structure this phase two? thanks for our help
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06-21-2006, 03:32 AM
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#3
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Faithless, The Wonder Boy
Join Date: Nov 2005
Stats: 6'0", 190 lbs
Posts: 3,529
BodyBlog Entries: 0
BodyPoints: 11078
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Quote:
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Originally Posted by Unregistered
Hi there!
I am trying to get a better understanding of how to structure this workout routine. I read it and it was not very clear how to structure part 2 of this routine, which is a pitty because I already started doing this routine and would really like to continue and finish it up all the way. Is there any way you can give me tips on how to structure this phase two? thanks for our help
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I think there will be a second article coming out about Phase two.
"That concludes the first portion of my Hybrid Strength and Hypertrophy Training program. This should give you enough information to get started on the program."
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Economic Left/Right: -2.38
Social Libertarian/Authoritarian: -5.85
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12-03-2006, 02:52 PM
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#4
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Guest
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has anyone tried this
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03-26-2009, 03:31 PM
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#5
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Registered User
Join Date: Mar 2008
Location: San Diego, California, United States
Stats: 5'11", 183 lbs
Posts: 19
BodyPoints: 0
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Great read, and a great work out. This program has allowed me to surpass me PR's. But, now I am ready for Phase II. I hope you have it ready, because I do not want to lose any momentum.
Thanks for time and effort.
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"You have to write down the dream to make it real."
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03-26-2009, 04:33 PM
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#6
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,371
BodyPoints: 25210
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Quote:
Originally Posted by h8bnavg07
Great read, and a great work out. This program has allowed me to surpass me PR's. But, now I am ready for Phase II. I hope you have it ready, because I do not want to lose any momentum.
Thanks for time and effort.
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Given that it was written two years ago, you may wish to contact Par Deus directly:
ParDeus@avantlabs.com
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http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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03-26-2009, 07:03 PM
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#7
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Avant Research/Labs Rep
Join Date: Jan 2006
Posts: 844
BodyBlog Entries: 0
BodyPoints: 3192
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Quote:
Originally Posted by Arlecchino
Given that it was written two years ago, you may wish to contact Par Deus directly:
ParDeus@avantlabs.com |
Par didn't write this article,someone screwed up.Nathan J. Polencheck is the author so emailing Par would be pointless.
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Avant Research Representative
www.AvantResearch.com
http://www.bodybuilding.com/store/avant/avant.htm
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