Transformations - Transformation Of The Week - Miles Simpson.

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My confidence was very low and I finally saw an opportunity to do something about it with my four month deployment to Iraq. See below what I did to lose 33 Lbs. in only four months.

http://www.bodybuilding.com/fun/trans57.htm

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Great work, right now im at a similar starting point just like you were and your transformation has really inspired me to get my ass in gear. How essential for you was the cardio work for and do you feel six days a week cardio was just the correct amount.

Thanks man