Christopher Mohr - Seven Day Fat Loss Meal Plan!

[webmaster]

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

http://www.bodybuilding.com/fun/mohr115.htm

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That is alot of calories... Is that diet for a 200 lb guy, or can a 145 lb woman follow it and still lose fat?

I like the variety, and you made it very clear. Thanks for sharing. I'll give it a try, but cut down the portions a bit... let you know how it goes in a few weeks.

so.. where is the training part of the article? thats just the diet!