Jon Huston's Twelve-Week Contest Preparation

travis · 10-30-2002, 04:01 PM

Preparing for a contest is by far the most grueling and difficult part of bodybuilding. The first nine months of the season is a piece of cake: heavy weight, no cardio, cheeseburgers and pizza. But the remaining three months determine whether or not you proceed to the next level of competition or if you leave with pro-tanned sheets only. This article goes step-by-step through my Twelve-week preparation for my October 5th, 2002 contest. Hope you can get some tips from it.

http://www.bodybuilding.com/fun/huston8.htm

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TonyPessegueiro · 11-07-2002, 08:32 AM

"Most people spend around 12 weeks preparing their bodies. Hours are spent in the gym flexing and working the muscles in the exactly correct manner to make them grow. They have to grow in the right direction and in the correct proportion, too."

Enligthen me. I can understand growing in the rigth proportion... But just how the hell do we make the muscle grow in the rigth direction?