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Linda Cusmano - Gymnastics & Skills Part 1-2: Aerial Tricks, Leaps, Holds & Push Ups.
The bare bones of moves you should try to achieve: a handstand, cartwheel, a scale and a front roll. Here are some great examples of aerial tricks, leaps & pushups. Get the following skills step-by-step and more right here.
http://www.bodybuilding.com/fun/linda2.htm
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