Craig Ballantyne - How To Build Big Shoulders, Safely.

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The goals of this shoulder training program are to reduce injury risk, build cannonball delts, and balance your deltoids... Read on to learn more about this great program!

http://www.bodybuilding.com/fun/cb6.htm

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To be quite honest with u, only way to build big shoulders is to overload them heavly first (delts), then burn them out with smaller excersises. And injurys only occour when u going too heavy with weight your body aint used to. And to start with rear delts is like begging for injury when those excerises are the most dangerous, especially when u havent warm up before.

Look at some videos of the biggest deltsfreaks how they wrkout, u see anyone that do these excersies instead of go heavy directly with front delts? I dont think so...