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Craig Ballantyne - How To Build A Standout-in-the-Crowd Chest!

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01-20-2006, 01:26 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Craig Ballantyne - How To Build A Standout-in-the-Crowd Chest! Looking to build a huge chest? Well guys (and ladies) you have come to the right place. Check out this chest routine that is sure to have people notice your gains! Read on... http://www.bodybuilding.com/fun/cb4.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

01-26-2006, 04:32 PM	#2
Unregistered Guest Posts: n/a	... Ask 10 ppl with huge chest what they think have build it, they will answer, Tension,Contraction and stretch. That is the only way todo it, superset on 6reps? U think those ast-guys have big chest or what? Widegrip benchpress is way better than dumbells imo if u do the excercise in right way.

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