X-Rep.com - Q&A - X Factor Interview, Part 2.

**webmaster** · 01-19-2006, 05:28 PM

Recently Steve Holman and Jonathan Lawson stumbled onto a new training concept that took their muscle size, shape and density to new dimensions. Learn more about the amazing X-Reps right here!

http://www.bodybuilding.com/fun/xrep3.htm

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Jackson44 · 01-24-2006, 04:59 PM

has anybody read the ebook?

Goingfer8 · 02-08-2006, 04:14 PM

I have read the book and now stick to the X-rep system. You can literally see a difference after every workout. Try it you will be very happy.

07-14-2006, 09:32 AM

I agree with the previous post. I have not read the book, but, have put the X-reps into my workouts and have seen instant results. I'm really excited about this method of training.

07-21-2006, 02:07 AM

I tried you X rep training method for the first time this week on my Biceps, WOW!
Normally when I train Biceps I find it difficult to obtain a good pump, and usually the next day I can’t feel any stimulation in the Biceps. But now 2 days after training my Biceps with the X rep method, when I flex my Bicep I can feel a deep contraction in the muscle like I have just stepped out of the gym.
I now have a new motivation, and I am 100% sure new growth is just around the corner.

pu12en12g · 07-22-2006, 01:28 AM

Great info